Crossfit quotes greg glassman biography

CrossFit® had originated in the mid-90s, specifically in 1995, in Santa Cruz, California. It was created by Greg Glassman, a former gymnast and coach for the Santa Cruz Police Department, who opened the first CrossFit® center.

During this time, he began to develop a new training method that integrated high intensity functional exercises, focus on improving your overall physical condition.

The Story of Greg Glassman

Glassman's motivation arose from his youthful experience with the polio, which he overcame thanks to gym and other exercises for reacquisition force.

However, his displeasure with conventional gym training methods led him to develop a series of exercises that later became the basis of CrossFit®.

As demand for his method grew, Glassman transitioned from offering one-on-one lessons to group classes, birthing the CrossFit® community.

However, the CrossFit® brand was only officially established in 2000. Since then, numerous gyms have sprung up across the Unite