Jennifer pansa cameron shayne biography

Cameron Shayne, founder of Budokon, is considered the father of the mixed movement arts culture. His technique has been dubbed the “Hot Hollywood Workout” and Cameron has used his unique fitness approach to train celebrities including Jennifer Aniston, Courtney Cox, Rene Russo, and Meg Ryan.

Acqualina was honored to have Cameron Shayne host a Budokon session at the resort this December, during Acqualina Spa by ESPA’s monthly Health and Wellness series. Guests, residents, and locals were able to experience first-hand what this social philosopher, educator, fighter, yogi, satirist, artist, writer, and founder has created to help change lives and encourage movement in an increasingly sedentary world.

We sat down with Cameron after the class for a Q&A on his influences, life motto, New Year’s Resolution and more. Read on below.

What is Budokon?

Budokon is a lifestyle wellness system that integrates yoga, martial arts, and li